:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;--bg: #14110d;--surface: #1f1a14;--surface-2: #2a2219;--surface-3: #382d20;--text: #faf6ef;--muted: #c6b8a3;--line: #3d3327;--accent: #f97316;--accent-2: #f59e0b;--accent-ink: #1a1206;--danger: #fca5a5;--shadow: 0 18px 50px rgba(0, 0, 0, .4);--radius: 8px;--tap: 48px}:root[data-theme=light]{color-scheme:light;--bg: #faf6ef;--surface: #fffdf9;--surface-2: #f1e9db;--surface-3: #e4d9c6;--text: #1c160e;--muted: #6b5d49;--line: #d8cbb5;--accent: #c2410c;--accent-2: #b45309;--accent-ink: #fffdf9;--danger: #b91c1c;--shadow: 0 14px 34px rgba(60, 40, 15, .16)}*{box-sizing:border-box}html{min-height:100%;background:var(--bg)}body{min-width:320px;min-height:100vh;margin:0;overflow-x:hidden;background:var(--bg);color:var(--text)}button,input,textarea,select{font:inherit}button{-webkit-tap-highlight-color:transparent}input,textarea,select{width:100%;min-height:var(--tap);border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);color:var(--text);padding:0 14px;outline:none}textarea{min-height:96px;padding:14px;resize:vertical}input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 24%,transparent)}h1,h2,p{margin:0}h1{font-size:clamp(2rem,8vw,3.9rem);line-height:.98;letter-spacing:0}h2{font-size:1rem;letter-spacing:0}small{color:var(--muted)}.app{width:min(100%,720px);min-height:100vh;margin:0 auto;padding-bottom:calc(84px + env(safe-area-inset-bottom))}.app--workout{width:min(100%,920px);padding-bottom:0}.app__main{min-height:100vh}.page,.workout-page{display:grid;gap:18px;padding:max(18px,env(safe-area-inset-top)) 16px 24px}.page-header{display:grid;gap:8px;padding-top:8px}.page-header--hero{min-height:172px;align-content:end}.eyebrow{color:var(--accent);font-size:.78rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.section{display:grid;gap:12px}.primary-action,.secondary-action,.finish-button{display:inline-flex;min-height:56px;align-items:center;justify-content:center;gap:10px;border:0;border-radius:var(--radius);background:var(--accent);color:var(--accent-ink);font-weight:850;cursor:pointer}.primary-action{width:100%;font-size:1.08rem}.primary-action--compact{min-height:52px;font-size:1rem}.secondary-action,.finish-button{min-height:46px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);padding:0 14px}.finish-button{color:var(--accent-2)}.icon-button{display:inline-grid;width:var(--tap);height:var(--tap);min-width:var(--tap);place-items:center;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--text);cursor:pointer}.icon-button--small{width:38px;height:38px;min-width:38px}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:2px;width:min(100%,720px);margin:0 auto;padding:8px 10px calc(8px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.bottom-nav__link{display:grid;min-height:58px;place-items:center;gap:3px;border-radius:var(--radius);color:var(--muted);font-size:.7rem;font-weight:750;text-decoration:none}.bottom-nav__link.is-active{background:var(--surface-2);color:var(--accent)}.stat-strip{display:grid;grid-template-columns:repeat(auto-fit,minmax(92px,1fr));gap:8px}.stat-strip__item{min-height:66px;display:grid;align-content:center;gap:2px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:10px}.stat-strip__item strong{font-size:1.25rem}.stat-strip__item span{color:var(--muted);font-size:.76rem;font-weight:750;text-transform:uppercase}.card-list{display:grid;gap:10px}.row-card,.history-card,.template-card,.exercise-log,.form-panel,.settings-list,.empty-state{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow)}.row-card{display:flex;min-height:64px;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:12px;color:var(--text);text-align:left}.row-card>span,.row-card__link>span,.history-card>div,.template-card>div{display:grid;min-width:0;gap:3px}.row-card--muted{opacity:.62}.chip-grid{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;min-height:36px;align-items:center;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);padding:0 12px;color:var(--text);font-weight:700}.search-field{display:flex;min-height:52px;align-items:center;gap:10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:0 12px}.search-field input{min-height:48px;border:0;background:transparent;padding:0;box-shadow:none}.picker{display:grid;gap:10px}.picker--compact .picker__list{grid-template-columns:repeat(auto-fit,minmax(132px,1fr))}.picker__list{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px}.picker__item{display:flex;min-height:52px;align-items:center;justify-content:space-between;gap:8px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--text);padding:10px;text-align:left}.picker__item--new{justify-content:flex-start;color:var(--accent)}.form-panel,.settings-list{display:grid;gap:10px;padding:12px}.form-panel--inline{grid-template-columns:1fr}.settings-list label{display:grid;gap:8px}.settings-list label>span{color:var(--muted);font-weight:750}.toggle-line{grid-template-columns:1fr auto;align-items:center}.toggle-line input{width:26px;min-height:26px}.button-grid,.button-row{display:flex;flex-wrap:wrap;gap:10px}.segmented{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.segmented button{min-height:46px;border:0;background:var(--surface);color:var(--muted);font-weight:800}.segmented button.is-active{background:var(--accent);color:var(--accent-ink)}.file-import{display:inline-flex;min-height:52px;align-items:center;justify-content:center;gap:10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);font-weight:800;cursor:pointer}.file-import input{position:absolute;width:1px;height:1px;opacity:0}.status-message{border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:var(--radius);background:color-mix(in srgb,var(--accent) 12%,var(--surface));padding:10px 12px;color:var(--text);font-weight:700}.workout-page{padding-bottom:calc(360px + env(safe-area-inset-bottom))}.workout-page--logger-minimized{padding-bottom:calc(92px + env(safe-area-inset-bottom))}.workout-page--no-logger{padding-bottom:24px}.workout-topbar{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:center;margin:-18px -16px 0;padding:max(12px,env(safe-area-inset-top)) 16px 12px;border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.workout-topbar>div{display:grid;min-width:0}.workout-topbar span{color:var(--muted);font-size:.78rem}.exercise-stack{display:grid;gap:12px}.exercise-log{display:grid;overflow:hidden}.exercise-log.is-selected{border-color:var(--accent)}.exercise-log__header{display:grid;grid-template-columns:minmax(0,1fr) auto;min-height:62px;align-items:center;gap:12px;padding:12px}.exercise-log__select{display:flex;min-width:0;align-items:center;border:0;background:transparent;color:var(--text);padding:0;text-align:left}.exercise-log__select span{display:grid;min-width:0;gap:3px}.exercise-log__select small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.set-list{display:grid;gap:1px}.set-row{display:grid;grid-template-columns:34px minmax(64px,1fr) minmax(58px,1fr) minmax(64px,1fr) auto;align-items:center;gap:8px;min-height:52px;border-top:1px solid var(--line);padding:7px 10px;font-size:.92rem}.set-row__index{display:grid;width:28px;height:28px;place-items:center;border-radius:999px;background:var(--surface-3);color:var(--accent);font-weight:850}.set-row__actions{display:flex;gap:6px}.inline-note{display:flex;align-items:center;gap:8px;border-top:1px solid var(--line);padding:8px 10px 10px}.inline-note input{min-height:42px}.empty-state{display:grid;min-height:132px;place-items:center;gap:8px;padding:20px;color:var(--muted);text-align:center}.sticky-logger{position:fixed;right:0;bottom:0;left:0;z-index:15;display:grid;gap:10px;width:min(100%,920px);max-height:min(380px,46dvh);overflow-y:auto;margin:0 auto;padding:12px 14px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:color-mix(in srgb,var(--bg) 96%,transparent);box-shadow:0 -16px 40px 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1fr;gap:10px}.stepper{display:grid;gap:6px}.stepper__label{color:var(--muted);font-size:.78rem;font-weight:800}.stepper__control{display:grid;grid-template-columns:var(--tap) minmax(72px,1fr) var(--tap);gap:6px;align-items:center}.stepper input{min-width:0;min-height:var(--tap);text-align:center;font-size:1.1rem;font-weight:850}.rpe-panel{display:grid;gap:8px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:8px}.rpe-toggle{display:flex;min-height:42px;align-items:center;justify-content:space-between;gap:12px;border:0;border-radius:var(--radius);background:transparent;color:var(--muted);padding:0 4px;cursor:pointer;font-weight:800}.rpe-toggle.is-active{color:var(--accent)}.rpe-toggle small{color:inherit}.note-input{min-height:44px}.workout-notes{margin-top:4px}.history-card,.template-card{display:grid;gap:12px;padding:12px}.history-card p,.template-card p{color:var(--muted);line-height:1.35}.template-card--strong{border-color:color-mix(in srgb,var(--accent) 46%,var(--line))}.template-card__start{width:auto;flex:1;padding-inline:14px}.quick-splits{display:flex;flex-wrap:wrap;gap:8px}.quick-splits button{display:inline-flex;min-height:38px;align-items:center;gap:7px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--text);padding:0 10px;font-weight:800}.selected-list{display:flex;flex-wrap:wrap;gap:8px}.selected-list button{min-height:38px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);color:var(--text);padding:0 10px}.edit-sheet{position:fixed;inset:0;z-index:40;display:grid;align-items:end;padding:16px;background:#0000008a}.edit-sheet__panel{display:grid;width:min(100%,560px);gap:12px;margin:0 auto;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow);padding:14px}.edit-sheet__header{display:flex;align-items:center;justify-content:space-between;gap:12px}.edit-sheet .button-row{display:grid;grid-template-columns:.8fr 1.2fr}.edit-sheet .primary-action{width:auto}.sheet-hint{margin:0;font-size:13px;color:var(--muted)}.update-toast{position:fixed;right:14px;bottom:calc(92px + env(safe-area-inset-bottom));z-index:30;display:flex;align-items:center;gap:10px;max-width:min(360px,calc(100vw - 28px));border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);box-shadow:var(--shadow);padding:10px}.update-toast button{display:inline-flex;min-height:40px;align-items:center;gap:8px;border:0;border-radius:var(--radius);background:var(--accent);color:var(--accent-ink);padding:0 12px;font-weight:850}@media(min-width:760px){.page{padding-inline:22px}.form-panel--inline{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr) auto}}@media(orientation:landscape)and (min-width:900px)and (max-height:980px){:root{--tap: 58px}.app--workout,.sticky-logger,.logger-minibar{width:min(100%,1048px)}.workout-page{grid-template-columns:1fr;padding-bottom:calc(376px + env(safe-area-inset-bottom))}.workout-page--logger-minimized{padding-bottom:calc(102px + env(safe-area-inset-bottom))}.workout-page--no-logger{padding-bottom:24px}.picker--compact .picker__list{grid-template-columns:repeat(4,minmax(0,1fr))}.sticky-logger{grid-template-columns:1fr;padding-inline:24px}.stepper-grid{grid-template-columns:1fr 1fr}.stepper input{font-size:1.24rem}}.route-fallback{min-height:60vh}.chart-card{display:grid;gap:10px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow);padding:14px 12px 12px;animation:chart-fade .28s ease both}.chart-card__header{display:grid;gap:2px;padding-inline:4px}.chart-card__header 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10px;color:var(--accent);font-size:.78rem;font-weight:800;white-space:nowrap}.pr-badge--alt{border-color:color-mix(in srgb,var(--accent-2) 45%,var(--line));background:color-mix(in srgb,var(--accent-2) 16%,var(--surface));color:var(--accent-2)}.heatmap{display:grid;grid-template-columns:auto 1fr;gap:8px;padding:12px}.heatmap__weekdays{display:grid;grid-template-rows:repeat(7,1fr);gap:3px;align-items:center;color:var(--muted);font-size:.62rem;font-weight:700}.heatmap__grid{display:flex;gap:3px;min-width:max-content}.heatmap__col{display:grid;grid-template-rows:repeat(7,1fr);gap:3px}.heatmap__cell{width:13px;height:13px;border-radius:3px;border:1px solid color-mix(in srgb,var(--line) 60%,transparent)}.primary-action,.secondary-action,.finish-button,.icon-button,.file-import,.chip,.picker__item,.segmented button,.quick-splits button{transition:transform .12s ease,background-color .16s ease,border-color .16s ease,box-shadow .16s ease,color .16s ease}.primary-action:active,.secondary-action:active,.finish-button:active,.icon-button:active,.file-import:active,.picker__item:active,.quick-splits button:active{transform:scale(.97)}.bottom-nav__link{transition:color .18s ease,background-color .18s ease}.bottom-nav__link svg{transition:transform .18s ease}.bottom-nav__link.is-active svg{transform:translateY(-1px)}.row-card,.history-card,.template-card{transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease}a.row-card:hover,.row-card:has(.row-card__link:hover),.history-card:hover,.template-card:hover{transform:translateY(-1px);border-color:color-mix(in srgb,var(--accent) 38%,var(--line))}.exercise-log,.rpe-toggle,input,textarea,select{transition:border-color .16s ease,box-shadow .16s ease,color .16s ease}@keyframes chart-fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important}}@media(max-width:430px){.set-row{grid-template-columns:28px minmax(48px,.85fr) minmax(48px,.85fr) minmax(54px,.9fr) auto;gap:5px;font-size:.82rem;padding-inline:8px}.set-row__actions{gap:4px}.icon-button--small{width:34px;height:34px;min-width:34px}.bottom-nav__link span{font-size:.65rem}}.today-focus{display:grid;gap:4px;padding:14px 16px;border:1px solid color-mix(in srgb,var(--accent) 35%,var(--line));border-radius:var(--radius);background:color-mix(in srgb,var(--accent) 12%,var(--surface))}.today-focus--rest{border-color:var(--line);background:var(--surface)}.today-focus__eyebrow{color:var(--muted);font-size:.76rem;font-weight:750;text-transform:uppercase;letter-spacing:.04em}.today-focus__value{font-size:1.5rem;line-height:1.1;color:var(--accent)}.today-focus--rest .today-focus__value{color:var(--text)}.week-strip{display:grid;gap:6px}.week-strip__day{display:flex;align-items:center;gap:12px;padding:10px 14px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.week-strip__day--today{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface))}.week-strip__weekday{flex:0 0 3.5ch;color:var(--muted);font-size:.78rem;font-weight:750;text-transform:uppercase}.week-strip__day--today .week-strip__weekday{color:var(--accent)}.week-strip__focus{flex:1 1 auto;font-size:.95rem;color:var(--text);overflow-wrap:anywhere}.week-strip__day--rest .week-strip__focus{color:var(--muted)}.week-strip__dot{flex:0 0 auto;width:12px;height:12px;border-radius:50%;border:1px solid var(--line);background:var(--surface-2)}.week-strip__day--trained .week-strip__dot{border-color:var(--accent);background:var(--accent)}.week-strip__day--rest .week-strip__dot{border-style:dashed}.settings-hint{margin:0;color:var(--muted);font-size:.82rem}.settings-list--split label{grid-template-columns:96px 1fr;align-items:center}